When it comes to working out, people are likely to have different goals for their bodily physiques. Some might prefer a hardcore bulk, while others would much rather leanness. Each of these goals have select requirements. For instance, bulking… READ MORE
BlackWolf Pre-Workout is a revolutionary and ultra-modern pre-workout formula designed to fulfill all workout needs seamlessly. The supplement consists of ingredients that boost workout performance and ease the recovery… READ MORE
Weight loss is a challenging and long journey. Cutting down fat and transforming your physique into a lean, strong, and healthy body takes much more than people imagine. You need to be determined and consistent. But, it always helps if you have… READ MORE
Have you been having a hard time focusing on a certain task, or have you been having low sex drive lately? The fact is you might have low testosterone levels in your bodies.
Studies have shown that testosterone levels in men will be at its highest… READ MORE
You may return most new, unopened items within 30 days of delivery for a full refund. We’ll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should … READ MORE
Welcome to the website
This is the collection of all the best tools to increase your athletic performance especially jumping higher.
There’s lots of exercises throughout the web from lots of training coaches that are the same, we … READ MORE
Read MoreIn the quest to become more powerful and athletic, many athletes may be thinking that if they perform explosive exercises with added load, that when they go back to performing similar or sport specific movements at bodyweight, they’ll
They are an integral part of many SAQ programs and compliment many different sports and events.Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness.
Speed ladder drills are about … READ MORE
Training with plyometrics can be the difference between being an average athlete or a greatathlete. Some coaches tend to shy away from plyometrics as they assume the movements can be dangerous, hard to teach, and not worth the trouble. This… READ MORE
Someone mentioning they have Soviet training secrets used to be a big deal. The Soviets’ athletic endeavors were quite dominant from the 1950s to the 1990s. One secret that American coaches noticed was the Soviet athletes doing jumping drills… READ MORE
Periodization of training is something that has been massively misunderstood in athletic circles. When it is used incorrectly an athlete can go around in circles not making any gains. However when used correctly, periodization can be of … READ MORE
Unless you’re one of the few players that has a shot at getting drafted, you’re going to have three choices when it comes to training…
I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes.
Some people admire… READ MORE
Alright guys, so I thought I’d take some time to do a little more extensive review of the Vertical Jump Bible. Over the next few months I’ll get some more in-depth reviews posted for other programs that I’ve used. As for now, let’s get into the meat… READ MORE
The release of the PowerliftingToWin Novice Program and the launch of the PowerliftingToWin forumshas thus far been a tremendous success that has far exceeded my expectations. But here at PowerliftingToWin, there is no resting upon one’s… READ MORE
This review is going to center around the well-known Texas Method program. First of all, I want to clarify one point: the Texas Method is more of a template than a true, cookie cutter program. This makes it very difficult to evaluate because there… READ MORE
In today’s program review, we’re going to be tackling Jim Wendler’s iconic 5/3/1 system. Now, before I begin, it is extremely important to note that 5/3/1 is not a generic, cookie cutter “program” that you can easily analyze. Through his different… READ MORE
BlackWolf Pre-Workout is a revolutionary and ultra-modern pre-workout formula designed to fulfill all workout needs seamlessly.
PhenGold increases the metabolism and suppresses hunger,… READ MORE
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When most people picture a
well-developed arm, they
tend to think of an enormous,
pumped-up bicep muscle. The truth is
that the triceps are actually the larger
and more complex muscle group. The
perfectly-proportioned arm consists of
two-thirds… READ MORE
Walk into a room with strong
shoulders and you instantly
command attention and
respect. Shoulders that show their shape
even underneath your clothes announce
to the world that you’re in top condition.
Wide, fully-developed shoulders help… READ MORE
Maybe you just blend in with the
crowd. Or perhaps you’re that
distinguished person who stands
apart and catches peoples’ eyes. So much of
our physical presence has to do with how
we hold ourselves. And a prominent part of
how we hold ourselves… READ MORE
The bicep muscles are crucial for
pulling and lifting movements you
perform constantly throughout
the day. But perhaps the most compelling
reason to train your biceps is the almost
immediate effect you see in the mirror. The
bicep muscles,… READ MORE
Alot of people don’t like to
train their backs because they
can’t really see the muscles
being worked. It’s an “out-of-sight,
out-of-mind” thing.
But the back is the key area you
can train to significantly change the
proportions of your entire… READ MORE
Afirm, tight stomach i s the
cornerstone of a well-built body.
Your abdominals are the center of
your body and, arguably, no other body
part better defines your overall condition.
So what’s the secret to getting great abs?
The answer, quite … READ MORE
Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with perfect score) was an extremely talented, massive and yes, intelligent … READ MORE
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You can have a great training program, the best equipment,
a perfect nutritional plan, an ideal rest and sleep schedule,
and the most positive attitude in the world, but it will all be
largely if not totally wasted if you do not use good exercise… READ MORE
Neck Exercise Guides
Isometric Neck Exercise – Front And Back
Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation
Tips: You can perform this exercise seated or standing.… READ MORE
This Book Can Be A Powerful Step In Your
Compelling Journey!
I know what you want—and I’m committed to helping you get it!
I feel privileged to have this opportunity to share my thoughts, opinions, ideas,
mental strategies, and the lessons I … READ MORE
Hello and welcome!
Thanks for purchasing my new e-book, TRAIN SMART! It’s loaded with revolutionary,
proven knowledge and techniques that will allow you to quickly
and efficiently transform your body to whatever level of fitness and muscularity… READ MORE
INTRODUCTION
Ever since the fitness craze in the 1980’s, we have become a
nation increasingly aware of our health and physique. Millions of
dollars are spent every year in the quest for a perfect body. Gyms are
big business, personal trainers… READ MORE
Addendum
Copyright © 2005
The following issues stem from various questions and comments directed towards me,
which I have not had time to integrate into my compendium.
Weightlifting stunts growth?
Weightlifting has proven to be safe for … READ MORE
BODYBUILDING COMPETITION GUIDE
International Association of Resistance Trainers
The information provided in this manual refers to amateur based contests. Professional level competitions
have a somewhat different layout. Furthermore,… READ MORE
Like the 2001 version of the Rock-Hard Challenge, this core
program is based on a three-day split: pressing movements
on one day, pulling movements on another and leg exercises
on a third day. The big twist this time around is that
we’ve planned… READ MORE
Like the 2001 version of the Rock-Hard Challenge, this core
program is based on a three-day split: pressing movements
on one day, pulling movements on another and leg exercises
on a third day. The big twist this time around is that
we’ve planned… READ MORE
Like the 2001 version of the Rock-Hard Challenge, this core
program is based on a three-day split: pressing movements
on one day, pulling movements on another and leg exercises
on a third day. The big twist this time around is that
we’ve planned… READ MORE
When it comes to exercises, physique champions are not bound
by the shackles of just doing the regular so called core exercise
movements all the time; rather they are always experimenting,
looking for unusual or more efficient exercises to… READ MORE
INTRO:
Congratulations, you have made it this far. This manual will teach you everything you
must do to have a great body. But remember, only you have the power to use the
information that you learn.
I was prompted to write this because I am surrounded… READ MORE
8 Editorial:
More Ways to Use 101 Workouts
CHAPTER 1: CHEST
10 Beginner Programme
12 15-Minute Routine
14 At-Home Training
16 Advanced Routine: Dexter Jackson
18 Advanced Routine: Omar Deckard
20 Advanced Routine: Nasser El Sonbaty
22 7 Specialised… READ MORE
Welcome to
UNIVERSAL
BODYBUILDING’S
12 Week BODY SHAPING COURSE
Congratulations
on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding!
We have just received your enrollment form, and we’re pleased… READ MORE
Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. It had stretching routines for these beginners, as well as … READ MORE
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The exercises in this guide will help explain some of the best ways to perform some of the more popular weight training exercises. These weight training exercises have been taken from the website www.building-muscle101.com .
The information… READ MORE
Congratulations on your decision to increase your muscle size and strength by choosing
the “Blast Your Bench” program. Please read the contents of this program thoroughly. To
get the maximum benefit from this program you must… READ MORE
Congratulations on your decision to increase your muscle size and strength by choosing
the “Blast Your Bench” program. Please read the contents of this program thoroughly. To
get the maximum benefit from this program you must… READ MORE
Important – READ THIS FIRST!
Why I wrote this e-book?
I’ve been where you are right now!
You’ve got a burning desire to build a better body. I know this because you
bought this book.
You want to get it but there’s a lot … READ MORE
Important – READ THIS FIRST!
Why I wrote this e-book?
I’ve been where you are right now!
You’ve got a burning desire to build a better body. I know this because you
bought this book.
You want to get it but there’s a lot … READ MORE
Mention the name Bill Phillips to any of the people he’s helped transform and you will see their faces light up with appreciation and respect. These people include:
Hundreds of thousands of men and women who read his magazine for guidance… READ MORE
Read More
Tom is an accomplished STEROID-FREE bodybuilder who has competed 28 times in drug-tested competitions. As you can see looking at his pictures, he walks the talk and sets the example for all his followers.
I can’t stress enough the importance… READ MORE
Read More
Tom Venuto is a bodybuilder, gym owner, freelance writer, success coach and author of “Burn the Fat, Feed The Muscle” (BFFM): Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom has… READ MORE
Read More
In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many years for the elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply … READ MORE
Read More
IF TRAINING YOUR BICEPS after back or your triceps after chest has left your arms only mildly pumped, it is time to ditch those disappointing results.
Start by shifting the larger bodypart you typically train beforehand to another day,… READ MORE
Read More
• Moving muscles slowly can increase tension, but this is not always practical when speed is
required. Muscles were not really built to be slow although it may be useful in activities such
as arm wrestling.
• Speed can, however, increase power,… READ MORE
Let’s face it – you don’t want the term beginner to apply to you for very long. Either you’ve never lifted weights before, or you once did but are coming off an extended absence from the gym and are looking for a program… READ MORE
Read More
Instructions
Preparation
From a rack with barbell upper chest height,
position bar high on back of shoulders and grasp
barbell to sides. Dismount bar from rack and stand
with shoulder width stance.
Execution
Descend until thighs are just … READ MORE
Instructions
Preparation
From a rack with barbell upper chest height,
position bar on front of the shoulders. Cross arms
and place hands on top of barbell with upper arms
parallel to floor. Dismount bar from rack.
Execution
Descend until thighs… READ MORE
Instructions
Preparation
With feet flat beneath bar, squat down and grasp
bar with a shoulder width or slightly wider over
hand or mixed grip.
Execution
Lift bar by extending hips and knees to full
extension. Pull shoulders back at top of lift… READ MORE
Instructions
Preparation
From a rack with barbell upper chest height,
position bar high on back of shoulders and grasp
barbell to sides. Dismount bar from rack and stand
with shoulder width stance.
Execution
Descend until thighs are just … READ MORE
It’s been more than three decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. From the… READ MORE
Read More
Arnold’s approach to ab training was fairly simple. He had a few favorite moves that he did for fairly high reps. Then again, when you think how hard he trained his core with his thrice-weekly leg and back workouts,… READ MORE
Read More
In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Anatomically, it appears to be made up of three distinct sets of fibers though electromyography suggests that it consists of at least seven groups… READ MORE
Read More
Matt DeMinico, “National Champion Under Development” – DeMinico, of Motor City CrossFit, introduces us to 13-year-old future Olympic speedskating hopeful, and CrossFitter, Andrew Astalos. His story is a testament… READ MORE
Read More
The physiological and pharmacological
effects of protein and amino acids on athletic
performance, health, disease, and longevity
Disclaimer
This book is not intended for the treatment or prevention of disease, nor as a
substitute for medical treatment. Programs outlined herein should not be adopted
without consultation with your health professional. Use of the programs… READ MORE
A guide to DC training.
Welcome. This is an UNOFFICIAL beginner’s guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If you want to talk to DC and IH, go to http://www.intensemuscle.com.… READ MORE
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Su m m a r y
Agility is an important component
of many sports but has not been extensively
researched. The various
components that contribute to agility
performance are discussed and
training guidelines are provided.
There appears to be limited… READ MORE
Introduction
Healthy living is something we all aspire to ascertain, in a world where everything is
achievable.
However, with life being full of distinct pressures, we are constantly bombarded with
scare-mongering stories, whether it’s… READ MORE
BEGINNER
Frequency: Do these exercises as part of a total-body
weight workout three times a week.
Rest: 1 minute between exercises
Progress: Increase weights each week, shooting for increases
of 21⁄2 to 5 pounds at a time.
How long: Follow … READ MORE
Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This book shows you how in simple and easy-to-read format.… READ MORE
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The beginner recommended exercises in the following outline is to help those
who are either just getting started, just getting back into strength training, or if
you have been doing it for a long time and are hitting a plateau. It’s an easy
introduction… READ MORE
I thoroughly enjoy coaching and teaching people and am grateful
that so many fine people are willing to learn. I’d like to thank Jacob Cloud and Steven Collegio for
helping me through the grueling process of creating this book. Jacob’s copy … READ MORE
There is so much BS out there
regarding programming and what works and what doesn’t. So what is the best training
program for strength, for hypertrophy, for explosiveness, for getting ripped (it’s diet), for
getting to your goals. Well, all… READ MORE
If you are seriously willing to accelerate your weight loss with the right supplement, this comprehensive review of PhenGold weight loss supplement is a perfect read for you.
While the market is getting loaded with different weight loss supplements
By C.S. Sloan
For years, the countries of Russia and others from the former Soviet Republic have dominated international powerlifting and Olympic lifting competitions. And for years, there has also been an aura of mystique surrounding the… READ MORE
As the programming series heads towards its finale, it is time to take a look at the Bulgarian Method for Powerlifting. To construct this review, I have consulted multiple works, but my primary influences were John Broz, Matthew Perryman,
This Second Edition is designed to provide a resource for exercise clinicians working with patients suffering from a wide variety of chronic diseases and disabilities beyond cardiovascular and pulmonary disease, including orthopedic,
Developed by the American College of Sports Medicine (ACSM), this engaging and authoritative book provides an overview of exercise science and related areas, such as athletic training and sports medicine, to help readers develop an understanding… READ MORE
Read More
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy
Exercise is Medicine™ is an American College of Sports Medicine initiative to “make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm.” This book will teach practitioners… READ MORE
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The author, Kelly Baggett, is a very well-known fitness coach who specializes in speed and agility training, with a strong emphasis on increasing an athlete’s vertical jump. He has spent many years perfecting his training methods, mostly… READ MORE
Read MorePlyometrics
Ankle Hops for Speed and Quickness
The need for respiratory muscle strengthening
Relationships between strength and technique
The knee drive is for speed and power
Vertical
Assessing and Developing the Vert – Joint by… READ MORE
Read More
About the Author
Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcoreathlete training facility in St. Petersburg, Florida, as well as owner of Total Xplosive Training and Gridiron Domination, digital training… READ MORE
Read More
Introduction
“Everyone has the will to win, but not everyone has the will to PREPARE to win.”
Bear Bryant
Welcome to Total Xplosive Training, I want to commend you for taking steps in improving your
performance and allowing yourself to pursue
The 5/3/1 Philosophy
The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting
sidetracked or want to try something different, I revisit these rules to make sure I’m doing things
the right way. Even if you… READ MORE
The 5/3/1 Philosophy
The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting
sidetracked or want to try something different, I revisit these rules to make sure I’m doing things
the right way. Even if you… READ MORE
Congratulations on getting your hands on the only manual designed to increase your
vertical in 7 days. As your new coach my sole purpose of this manual is to deliver a
higher vertical immediately. I will do this by showing you a few tips and methods… READ MORE
How to Jump Higher in 45 minutes
A comprehensive approach to adding instant inches to your vertical
Is it really possible to improve your vertical instantly?
Short answer … yes, if it weren’t possible to effectively implement the
following… READ MORE
How to get strong and jacked without jacking up your shot!
RULES OF THE GAME
We aren’t bodybuilders…
We aren’t powerlifters…
We aren’t strongmen…
…And we definitely aren’t pretty-boy fitness models.
We are ballers.
ot only do we need size and… READ MORE
AIR ALERT III: THE COMPLETE
VERTICAL JUMP PROGRAM
Introduction
For the past 11 years TMT Sports has sold the most popular jump training program on the
market, Air Alert II: The Complete Vertical Jump Program – Revised. Although Air Alert… READ MORE
by Yuri V. Verkhoshansky, Mel C. Siff, Michael Yessis
In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by droping from… READ MORE
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Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you how to systematically increase your vertical explosion and … READ MORE
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