When it comes to working out, people are likely to have different goals for their bodily physiques. Some might prefer a hardcore bulk, while others would much rather leanness. Each of these goals have select requirements. For instance, bulking… READ MORE
BlackWolf Pre-Workout is a revolutionary and ultra-modern pre-workout formula designed to fulfill all workout needs seamlessly. The supplement consists of ingredients that boost workout performance and ease the recovery… READ MORE
Weight loss is a challenging and long journey. Cutting down fat and transforming your physique into a lean, strong, and healthy body takes much more than people imagine. You need to be determined and consistent. But, it always helps if you have… READ MORE
Have you been having a hard time focusing on a certain task, or have you been having low sex drive lately? The fact is you might have low testosterone levels in your bodies.
Studies have shown that testosterone levels in men will be at its highest… READ MORE
In the quest to become more powerful and athletic, many athletes may be thinking that if they perform explosive exercises with added load, that when they go back to performing similar or sport specific movements at bodyweight, they’ll
They are an integral part of many SAQ programs and compliment many different sports and events.Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness.
Speed ladder drills are about … READ MORE
Training with plyometrics can be the difference between being an average athlete or a greatathlete. Some coaches tend to shy away from plyometrics as they assume the movements can be dangerous, hard to teach, and not worth the trouble. This… READ MORE
Someone mentioning they have Soviet training secrets used to be a big deal. The Soviets’ athletic endeavors were quite dominant from the 1950s to the 1990s. One secret that American coaches noticed was the Soviet athletes doing jumping drills… READ MORE
Periodization of training is something that has been massively misunderstood in athletic circles. When it is used incorrectly an athlete can go around in circles not making any gains. However when used correctly, periodization can be of … READ MORE
Unless you’re one of the few players that has a shot at getting drafted, you’re going to have three choices when it comes to training…
I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes.
Some people admire… READ MORE
Alright guys, so I thought I’d take some time to do a little more extensive review of the Vertical Jump Bible. Over the next few months I’ll get some more in-depth reviews posted for other programs that I’ve used. As for now, let’s get into the meat… READ MORE
The release of the PowerliftingToWin Novice Program and the launch of the PowerliftingToWin forumshas thus far been a tremendous success that has far exceeded my expectations. But here at PowerliftingToWin, there is no resting upon one’s… READ MORE
This review is going to center around the well-known Texas Method program. First of all, I want to clarify one point: the Texas Method is more of a template than a true, cookie cutter program. This makes it very difficult to evaluate because there… READ MORE
In today’s program review, we’re going to be tackling Jim Wendler’s iconic 5/3/1 system. Now, before I begin, it is extremely important to note that 5/3/1 is not a generic, cookie cutter “program” that you can easily analyze. Through his different… READ MORE
If you are seriously willing to accelerate your weight loss with the right supplement, this comprehensive review of PhenGold weight loss supplement is a perfect read for you.
While the market is getting loaded with different weight loss supplements
By C.S. Sloan
For years, the countries of Russia and others from the former Soviet Republic have dominated international powerlifting and Olympic lifting competitions. And for years, there has also been an aura of mystique surrounding the… READ MORE
As the programming series heads towards its finale, it is time to take a look at the Bulgarian Method for Powerlifting. To construct this review, I have consulted multiple works, but my primary influences were John Broz, Matthew Perryman,
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