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What is The Jump Manual Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you […]

by Yuri V. Verkhoshansky, Mel C. Siff, Michael Yessis In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are […]

AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 11 years TMT Sports has sold the most popular jump training program on the market, Air Alert II: […]

How to get strong and jacked without jacking up your shot! RULES OF THE GAME We aren’t bodybuilders… We aren’t powerlifters… We aren’t strongmen… …And we definitely aren’t pretty-boy fitness […]

How to Jump Higher in 45 minutes A comprehensive approach to adding instant inches to your vertical Is it really possible to improve your vertical instantly? Short answer … yes, […]

Congratulations on getting your hands on the only manual designed to increase your vertical in 7 days. As your new coach my sole purpose of this manual is to deliver […]

The 5/3/1 Philosophy  The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these […]

The 5/3/1 Philosophy  The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these […]

 Introduction “Everyone has the will to win, but not everyone has the will to PREPARE to win.” Bear Bryant Welcome to Total Xplosive Training, I want to commend you for […]