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Jump manual
What is The Jump Manual Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you […]
Supertraining – 6th Expanded Version
by Yuri V. Verkhoshansky, Mel C. Siff, Michael Yessis In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are […]
Air Alert III
AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 11 years TMT Sports has sold the most popular jump training program on the market, Air Alert II: […]
Beasthoops
How to get strong and jacked without jacking up your shot! RULES OF THE GAME We aren’t bodybuilders… We aren’t powerlifters… We aren’t strongmen… …And we definitely aren’t pretty-boy fitness […]
Jumphigher
How to Jump Higher in 45 minutes A comprehensive approach to adding instant inches to your vertical Is it really possible to improve your vertical instantly? Short answer … yes, […]
7 days to a higher vertical
Congratulations on getting your hands on the only manual designed to increase your vertical in 7 days. As your new coach my sole purpose of this manual is to deliver […]
531 2nd edition ebook
The 5/3/1 Philosophy The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these […]
531 Manual
The 5/3/1 Philosophy The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting sidetracked or want to try something different, I revisit these […]
Total Xplosive Training
Introduction “Everyone has the will to win, but not everyone has the will to PREPARE to win.” Bear Bryant Welcome to Total Xplosive Training, I want to commend you for […]
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