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Jump manual

What is The Jump Manual

Jump manual is an exclusive vertical leap training program designed specifically to help you jump higher. It’s a full coaching package that will teach you how to systematically increase your vertical explosion and will guide you through the course of action step by step to improving your vertical leap.

The program guarantees to add at least 10 inches to your vertical and it does so by taking a comprehensive approach based on scientific principles and techniques proven to affect jumping height.

The program contains all the information you’ll ever need about jumping and it was developed by someone who has mastered this method to perfection, coach Jacob Hiller.

Who Is Jacob Hiller

The manual was created by Jacob Hiller, who is a world renowned trainer who worked with many NBA players and trained Olympian athletes. Jacob is one of the few coaches in the world that specialize in vertical leap training and has helped many athletes improve their vertical jump through his targeted training program.

With more than 10 years of experience under his belt, Jacob has mastered his method and techniques to perfection and put it into his manual, giving you insights into what works and what doesn’t when it comes to increasing your vertical leap.

How Does It Work

First of all the program has discovered nine different variables that have an impact on vertical jumping.

Most programs only focus on one or two factors of vertical jumping but this one targets all, it’s the only program that takes a multi-facet approach to the process, therefore it’s much more effective.

You’ll notice that right from the beginning you will focus on correct training methods, resistance training, flexibility, techniques eating right etc…

You will be shown the correct way to train and how to perform the exercises to make sure you are getting the most out of what you’re learning.

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Supertraining – 6th Expanded Version

by Yuri V. Verkhoshansky, Mel C. Siff, Michael Yessis

In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by droping from a height with vertical rebound.   It is well known that this exercise was invented by Verkhoshansky at the end of the 1950’s for Track & Field jumpers and sprinters, and was also successfully used in many other Olympic sports.  These coaches recognized it as the most powerful training means for increasing explosive strength.

Near the end of the 1960’s, this “secret weapon” of Soviet athletes became known in the United States under the name Depth Jump thanks to the English translation of some of Verkhoshansky’s articles (M.Yessis, 1968, 1969). In 1978, Fred Wilt, who was a pen friend of Verkhoshansky sense from the 60s, presented the Depth Jump as one of the exercises, which were termed as Plyometrics

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Air Alert III

AIR ALERT III: THE COMPLETE
VERTICAL JUMP PROGRAM
Introduction
For the past 11 years TMT Sports has sold the most popular jump training program on the
market, Air Alert II: The Complete Vertical Jump Program – Revised. Although Air Alert
II has become a favorite around the world, we have worked to improve it. The Air Alert
III upgrade is the improved Air Alert. We changed the number of sets and reps, and, most
importantly, we changed the number of days per week that the program will be
completed which will help with overall muscle recovery and strength development. We
also added one new exercise, Squat Hops™ to greatly benefit your vertical. Any topic
that you see on the Air Alert III upgrade MUST BE READ and followed as written.
When you see a word “CHANGE” beside of a heading, this means that a change has been
made from Air Alert II to Air Alert III.

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Beasthoops

How to get strong and jacked without jacking up your shot!

RULES OF THE GAME
We aren’t bodybuilders…
We aren’t powerlifters…
We aren’t strongmen…
…And we definitely aren’t pretty-boy fitness models.
We are ballers.
ot only do we need size and strength, we need function to run circles around everyone else on the court. We need to not only look bad-ace, but to BE bad-ace. (hahaha)
So there are specific rules of the game we need to follow, to make sure that we continue to train like athletes as opposed to bodybuilders or nancy-boy cover models.
There are specific lifts that are better for us than for others, and there are specific training strategies that are better for us than for others.

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Jumphigher

How to Jump Higher in 45 minutes
A comprehensive approach to adding instant inches to your vertical

Is it really possible to improve your vertical instantly?
Short answer … yes, if it weren’t possible to effectively implement the
following methods and to yield results, I’d be writing about something else
that was effective!
Short term improvements will be based on your ability to use the strength and
speed you already have efficiently, rather than building new speed and
strength which takes time.
Moreover, I have received hundreds of testimonials on these techniques
alone, as well as garnering the interest and attention of some of the world’s
greatest athletes, magazines, and sporting organization.

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7 days to a higher vertical

Congratulations on getting your hands on the only manual designed to increase your
vertical in 7 days. As your new coach my sole purpose of this manual is to deliver a
higher vertical immediately. I will do this by showing you a few tips and methods that
have helped my athletes Iʼve trained at various levels of competition.
Iʼm not going to give you guys some long-winded scientific explanations. To be honest I
want to make this to give you guys no brainer methods to getting a higher vertical. You
see as I was training myself to get a higher vertical jump I applied a few basic principles
that have instantly added inches within a week.
This by no means is an end all be all type program. I have produced this because after
working with many athletes I discovered a couple cool tips you need to be aware of.
To build long term explosive power you need to train 2 aspects of your posterior chain,
Absolute Strength and Rate of Force Development. If your goal is to get overall
explosive you will want to check out a complete training program like Total Xplosive
Training, a carefully devised program I made for any power athletes. However for the
purposes of getting the most bang for your buck in a week I created this just for you.
Follow these simple methods and then see how much you can increase in as little as 7
days.

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531 2nd edition ebook

The 5/3/1 Philosophy 

The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting
sidetracked or want to try something different, I revisit these rules to make sure I’m doing things
the right way. Even if you decide this program isn’t for you, these basic tenets have stood the
test of time. Take these things to heart, and you’ll be greatly rewarded.
Emphasize Big, Multi-Joint Movements
This really isn’t any secret. Beginners have been told to do this for years, and advanced lifters
swear by these movements. Multi-joint lifts are lifts that involve more than one muscle – i.e., not
an isolation exercise like leg extensions – and allow you to build the most muscle. These lifts
are the most efficient for building muscle and strength. Examples are the squat, deadlift, bench
press and power clean.
Start Too Light
My coaches emphasized this to me when I was in high school, but unfortunately, I didn’t listen.
Hopefully you will. Starting too light allows for more time for you to progress forward. It’s easy
for anyone – beginner or advanced – to want to get ahead of themselves. Your lifts will go up for
a few months, but then they’ll stall – and stall, and stall some more. Lifters get frustrated and
don’t understand that the way around this is to prolong the time it takes to get to the goal. You
have to keep inching forward. This is a very hard pill to swallow for most lifters. They want to
start heavy, and they want to start now. This is nothing more than ego, and nothing will destroy
a lifter faster, or for longer, than ego.

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531 Manual

The 5/3/1 Philosophy 

The 5/3/1 philosophy is more important than the sets and reps. Whenever I feel like I’m getting
sidetracked or want to try something different, I revisit these rules to make sure I’m doing things
the right way. Even if you decide this program isn’t for you, these basic tenets have stood the
test of time. Take these things to heart, and you’ll be greatly rewarded.
Emphasize Big, Multi-Joint Movements
This really isn’t any secret. Beginners have been told to do this for years, and advanced lifters
swear by these movements. Multi-joint lifts are lifts that involve more than one muscle – i.e., not
an isolation exercise like leg extensions – and allow you to build the most muscle. These lifts
are the most efficient for building muscle and strength. Examples are the squat, deadlift, bench
press and power clean.
Start Too Light
My coaches emphasized this to me when I was in high school, but unfortunately, I didn’t listen.
Hopefully you will. Starting too light allows for more time for you to progress forward. It’s easy
for anyone – beginner or advanced – to want to get ahead of themselves. Your lifts will go up for
a few months, but then they’ll stall – and stall, and stall some more. Lifters get frustrated and
don’t understand that the way around this is to prolong the time it takes to get to the goal. You
have to keep inching forward. This is a very hard pill to swallow for most lifters. They want to
start heavy, and they want to start now. This is nothing more than ego, and nothing will destroy
a lifter faster, or for longer, than ego.

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Total Xplosive Training

 Introduction

“Everyone has the will to win, but not everyone has the will to PREPARE to win.”
Bear Bryant

Welcome to Total Xplosive Training, I want to commend you for taking steps in improving your
performance and allowing yourself to pursue your true goals. I want to first say I believe this
system should not take place of your sport specific practice. It should be a compliment to
perfecting and honing in on your skills that are applied to your sport, such as hitting, shooting,
tackling, punching, etc.

All of these should be specifically targeted and practiced as its own; however this regimen will
amplify these skills and enable you to perform them faster, harder, and more efficiently. I
created the program as a straightforward answer to your previous disposition, which is why it is
complete with training the entire body plus recovery. With that being said it is essential that
you follow all components as they are intricately placed in specific order for you to reach
maximum results.

I have created this for you to follow with the bare necessities you find in any gym with no
machines. There is some equipment needed but nothing you couldn’t make or find around.
Following this system may be best completed if you have a partner as dedicated as yourself.
My best wishes I send to you on your path to becoming an elite athlete.

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