Either
1) find someone to train you for free,
2) foot the bill for your training yourself, or
3) you’re going to
Periodization of training is something that has been massively misunderstood in athletic circles. When it is used incorrectly an athlete can go around in circles not making any gains. However when used correctly, periodization can be of … READ MORE
Unless you’re one of the few players that has a shot at getting drafted, you’re going to have three choices when it comes to training…
I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes.
Some people admire… READ MORE
Alright guys, so I thought I’d take some time to do a little more extensive review of the Vertical Jump Bible. Over the next few months I’ll get some more in-depth reviews posted for other programs that I’ve used. As for now, let’s get into the meat… READ MORE
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