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Alot of people don’t like to train their backs because they can’t really see the muscles being worked. It’s an “out-of-sight, out-of-mind” thing. But the back is the key area […]

The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most compelling reason to train your biceps is the almost immediate […]

Maybe you just blend in with the crowd. Or perhaps you’re that distinguished person who stands apart and catches peoples’ eyes. So much of our physical presence has to do […]

Walk into a room with strong shoulders and you instantly command attention and respect. Shoulders that show their shape even underneath your clothes announce to the world that you’re in […]

When most people picture a well-developed arm, they tend to think of an enormous, pumped-up bicep muscle. The truth is that the triceps are actually the larger and more complex […]