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Body for Life-Back Training

Alot of people don’t like to train their backs because they can’t really see the muscles being worked. It’s an “out-of-sight, out-of-mind” thing. But the back is the key area […]

Body for Life-Biceps Training

The bicep muscles are crucial for pulling and lifting movements you perform constantly throughout the day. But perhaps the most compelling reason to train your biceps is the almost immediate […]

Body for Life-Chest Training

Maybe you just blend in with the crowd. Or perhaps you’re that distinguished person who stands apart and catches peoples’ eyes. So much of our physical presence has to do […]

Body for Life-Shoulders Training

Walk into a room with strong shoulders and you instantly command attention and respect. Shoulders that show their shape even underneath your clothes announce to the world that you’re in […]

Body For Life-Triceps Training

When most people picture a well-developed arm, they tend to think of an enormous, pumped-up bicep muscle. The truth is that the triceps are actually the larger and more complex […]

Bodyweight and Dumbbell Exercises

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