Posted In: Explosiveness
Weighted Explosive Exercises
In the quest to become more powerful and athletic, many athletes may be thinking that if they perform explosive exercises with added load, that when they go back to performing similar or sport specific movements at bodyweight, they’ll
Ladder Agility Drills
They are an integral part of many SAQ programs and compliment many different sports and events.Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness.
Speed ladder drills are about … READ MORE
Medicine Ball Exercises
Improve explosive power with this full body med ball workout
Proper Plyometrics
Training with plyometrics can be the difference between being an average athlete or a greatathlete. Some coaches tend to shy away from plyometrics as they assume the movements can be dangerous, hard to teach, and not worth the trouble. This… READ MORE
Verkhoshansky’s Depth Jumps
Someone mentioning they have Soviet training secrets used to be a big deal. The Soviets’ athletic endeavors were quite dominant from the 1950s to the 1990s. One secret that American coaches noticed was the Soviet athletes doing jumping drills… READ MORE
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