Madcow’s 5×5 Method Review

The release of the PowerliftingToWin Novice Program and the launch of the PowerliftingToWin forumshas thus far been a tremendous success that has far exceeded my expectations. But here at PowerliftingToWin, there is no resting upon one’s… READ MORE

Texas Method Review

This review is going to center around the well-known Texas Method program. First of all, I want to clarify one point: the Texas Method is more of a template than a true, cookie cutter program. This makes it very difficult to evaluate because there… READ MORE

531 Manual Review

In today’s program review, we’re going to be tackling Jim Wendler’s iconic 5/3/1 system. Now, before I begin, it is extremely important to note that 5/3/1 is not a generic, cookie cutter “program” that you can easily analyze. Through his different… READ MORE

Russian Training Method

By C.S. Sloan

For years, the countries of Russia and others from the former Soviet Republic have dominated international powerlifting and Olympic lifting competitions. And for years, there has also been an aura of mystique surrounding the… READ MORE

Bulgarian Training Method