Stretching by Bob Anderson

Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. It had stretching routines for these beginners, as well as for serious competitive athletes. It also included general stretches for everyday activities. People liked its simple, sensible approach with clear black and white illustrations that accompany each and every exercise. Trainers and doctors found it to be such a valuable resource they recommended it to patients and clients.

This 20th Anniversary Revised Edition has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape.