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The exercises in this guide will help explain some of the best ways to perform some of the more popular weight training exercises. These weight training exercises have been taken […]

Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, […]

Welcome to UNIVERSAL BODYBUILDING’S 12 Week BODY SHAPING COURSE Congratulations on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding! We have just received your enrollment […]

8 Editorial: More Ways to Use 101 Workouts CHAPTER 1: CHEST 10 Beginner Programme 12 15-Minute Routine 14 At-Home Training 16 Advanced Routine: Dexter Jackson 18 Advanced Routine: Omar Deckard […]

INTRO: Congratulations, you have made it this far. This manual will teach you everything you must do to have a great body. But remember, only you have the power to […]

When it comes to exercises, physique champions are not bound by the shackles of just doing the regular so called core exercise movements all the time; rather they are always […]

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on […]

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on […]

Like the 2001 version of the Rock-Hard Challenge, this core program is based on a three-day split: pressing movements on one day, pulling movements on another and leg exercises on […]