7 days to a higher vertical

Congratulations on getting your hands on the only manual designed to increase your
vertical in 7 days. As your new coach my sole purpose of this manual is to deliver a
higher vertical immediately. I will do this by showing you a few tips and methods that
have helped my athletes Iʼve trained at various levels of competition.
Iʼm not going to give you guys some long-winded scientific explanations. To be honest I
want to make this to give you guys no brainer methods to getting a higher vertical. You
see as I was training myself to get a higher vertical jump I applied a few basic principles
that have instantly added inches within a week.
This by no means is an end all be all type program. I have produced this because after
working with many athletes I discovered a couple cool tips you need to be aware of.
To build long term explosive power you need to train 2 aspects of your posterior chain,
Absolute Strength and Rate of Force Development. If your goal is to get overall
explosive you will want to check out a complete training program like Total Xplosive
Training, a carefully devised program I made for any power athletes. However for the
purposes of getting the most bang for your buck in a week I created this just for you.
Follow these simple methods and then see how much you can increase in as little as 7
days.