Beasthoops

How to get strong and jacked without jacking up your shot!

RULES OF THE GAME
We aren’t bodybuilders…
We aren’t powerlifters…
We aren’t strongmen…
…And we definitely aren’t pretty-boy fitness models.
We are ballers.
ot only do we need size and strength, we need function to run circles around everyone else on the court. We need to not only look bad-ace, but to BE bad-ace. (hahaha)
So there are specific rules of the game we need to follow, to make sure that we continue to train like athletes as opposed to bodybuilders or nancy-boy cover models.
There are specific lifts that are better for us than for others, and there are specific training strategies that are better for us than for others.