Ed Coan – Core Manual for Strength Training [Version 2.0]

The beginner recommended exercises in the following outline is to help those
who are either just getting started, just getting back into strength training, or if
you have been doing it for a long time and are hitting a plateau. It’s an easy
introduction before we get into the bigger goal setting and routines to get your
body where you want it. The key is building a solid foundation.