Total Xplosive Training

 Introduction

“Everyone has the will to win, but not everyone has the will to PREPARE to win.”
Bear Bryant

Welcome to Total Xplosive Training, I want to commend you for taking steps in improving your
performance and allowing yourself to pursue your true goals. I want to first say I believe this
system should not take place of your sport specific practice. It should be a compliment to
perfecting and honing in on your skills that are applied to your sport, such as hitting, shooting,
tackling, punching, etc.

All of these should be specifically targeted and practiced as its own; however this regimen will
amplify these skills and enable you to perform them faster, harder, and more efficiently. I
created the program as a straightforward answer to your previous disposition, which is why it is
complete with training the entire body plus recovery. With that being said it is essential that
you follow all components as they are intricately placed in specific order for you to reach
maximum results.

I have created this for you to follow with the bare necessities you find in any gym with no
machines. There is some equipment needed but nothing you couldn’t make or find around.
Following this system may be best completed if you have a partner as dedicated as yourself.
My best wishes I send to you on your path to becoming an elite athlete.