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Building A Better Athlete

Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This […]

Men’s Health – Total body workbook

BEGINNER Frequency: Do these exercises as part of a total-body weight workout three times a week. Rest: 1 minute between exercises Progress: Increase weights each week, shooting for increases of […]

A Guide to Healthy Living – Your Route to Weight Loss

Introduction Healthy living is something we all aspire to ascertain, in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with […]

A Review of Agility

Su m m a r y Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed […]

All about Doggcrapp and DC Training

A guide to DC training.  Welcome. This is an UNOFFICIAL beginner’s guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If […]

Strength and Conditioning Interrogations

Disclaimer This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consultation with […]

Amino Acids and Proteins for the Athlete

The physiological and pharmacological effects of protein and amino acids on athletic performance, health, disease, and longevity

CrossFit Journal April 2008

Matt DeMinico, “National Champion Under Development” – DeMinico, of Motor City CrossFit, introduces us to 13-year-old future Olympic speedskating hopeful, and CrossFitter, Andrew Astalos. His story is a testament not […]

Arnold Special – Motivation and Chest

”The mind always fails first, not the body. The secret is to make your mind work for you, not against you” Arnold’s chrest training Arnold pecs were truly impressive, even […]

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