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Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This […]

BEGINNER Frequency: Do these exercises as part of a total-body weight workout three times a week. Rest: 1 minute between exercises Progress: Increase weights each week, shooting for increases of […]

Introduction Healthy living is something we all aspire to ascertain, in a world where everything is achievable. However, with life being full of distinct pressures, we are constantly bombarded with […]

Su m m a r y Agility is an important component of many sports but has not been extensively researched. The various components that contribute to agility performance are discussed […]

A guide to DC training.  Welcome. This is an UNOFFICIAL beginner’s guide to the advanced bodybuilding routine known as DC training, created by Doggcrapp, taught by Doggcrapp and In-Human. If […]

Disclaimer This book is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consultation with […]

The physiological and pharmacological effects of protein and amino acids on athletic performance, health, disease, and longevity

Matt DeMinico, “National Champion Under Development” – DeMinico, of Motor City CrossFit, introduces us to 13-year-old future Olympic speedskating hopeful, and CrossFitter, Andrew Astalos. His story is a testament not […]

”The mind always fails first, not the body. The secret is to make your mind work for you, not against you” Arnold’s chrest training Arnold pecs were truly impressive, even […]