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About the Author Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcoreathlete training facility in St. Petersburg, Florida, as well as owner of Total Xplosive Training […]

The author, Kelly Baggett, is a very well-known fitness coach who specializes in speed and agility training, with a strong emphasis on increasing an athlete’s vertical jump. He has spent […]

Exercise is Medicine™ is an American College of Sports Medicine initiative to “make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm.” This book […]

The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in […]

Developed by the American College of Sports Medicine (ACSM), this engaging and authoritative book provides an overview of exercise science and related areas, such as athletic training and sports medicine, […]

This Second Edition is designed to provide a resource for exercise clinicians working with patients suffering from a wide variety of chronic diseases and disabilities beyond cardiovascular and pulmonary disease, […]

There is so much BS out there regarding programming and what works and what doesn’t. So what is the best training program for strength, for hypertrophy, for explosiveness, for getting […]

I thoroughly enjoy coaching and teaching people and am grateful that so many fine people are willing to learn. I’d like to thank Jacob Cloud and Steven Collegio for helping […]

The beginner recommended exercises in the following outline is to help those who are either just getting started, just getting back into strength training, or if you have been doing […]