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In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Anatomically, it appears to be made up of three distinct sets of fibers though […]

ARNOLD’S AB WORKOUT Arnold’s approach to ab training was fairly simple. He had a few favorite moves that he did for fairly high reps. Then again, when you think how […]

It’s been more than three decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the […]

Instructions Preparation From a rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder […]

Instructions Preparation With feet flat beneath bar, squat down and grasp bar with a shoulder width or slightly wider over hand or mixed grip. Execution Lift bar by extending hips […]

Instructions Preparation From a rack with barbell upper chest height, position bar on front of the shoulders. Cross arms and place hands on top of barbell with upper arms parallel […]

Instructions Preparation From a rack with barbell upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder […]

Let’s face it – you don’t want the term beginner to apply to you for very long. Either you’ve never lifted weights before, or you once did but are coming […]

• Moving muscles slowly can increase tension, but this is not always practical when speed is required. Muscles were not really built to be slow although it may be useful […]