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BODYBUILDING COMPETITION GUIDE International Association of Resistance Trainers The information provided in this manual refers to amateur based contests. Professional level competitions have a somewhat different layout. Furthermore, competition procedures […]

Addendum Copyright © 2005 The following issues stem from various questions and comments directed towards me, which I have not had time to integrate into my compendium. Weightlifting stunts growth? […]

INTRODUCTION Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the […]

Hello and welcome! Thanks for purchasing my new e-book, TRAIN SMART! It’s loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body […]

This Book Can Be A Powerful Step In Your Compelling Journey! I know what you want—and I’m committed to helping you get it! I feel privileged to have this opportunity […]

Neck Exercise Guides Isometric Neck Exercise – Front And Back Exercise Data Main Muscle Worked: Neck Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Tips: You can perform this […]

You can have a great training program, the best equipment, a perfect nutritional plan, an ideal rest and sleep schedule, and the most positive attitude in the world, but it […]

Anyone who has been in gyms long enough has come across Mike Mentzer’s system of heavy duty training at some point. Mike Mentzer, Mr. America, Mr Universe (with perfect score) […]

Afirm, tight stomach i s the cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body part better defines your overall condition. […]