The cornerstone of the HIIT Academy approach, as you might already have inferred from its name, is High-Intensity Interval Training (HIIT) – the explosive workout technique that promises an efficient and effective way to meet fitness goals. Let’s be honest: when it comes to personal fitness, we all generally prefer rapid results with small amounts of time invested. And this is where HIIT comes in: while short in duration, this type of training has a significant impact. If you’re willing to push yourself hard, HIIT ensures that you can squeeze an effective workout into your schedule in as short as 10 minutes. And let’s face it: who wants to work out, hours on end, when you can get the same results in less than an hour? So – what is HIIT? Well, HIIT is a form of interval training that alternates brief periods of intense anaerobic exercise with short (or sometimes, active) recovery periods. HIIT can be applied to many types of activities, provided you’re really able to elevate your heart rate during the cardio intervals. But, hey, no worries – we promise that our unique approach to workout programming will get your heart rate up in record time; and keep it up! Our HIIT Ankle Weight and Resistance Band Package is carefully designed to integrate perfect with you fitness or body goals. Shape your Booty with our ankle weights, or get your legs burning with our resistance bands. Whether you want to get fit, get toned, or just get a little more active this set is perfect for you..anywhere, anytime.
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PERFECT FOR WOMEN: Ideal if you want to tone and tighten without becoming bulky. 2lbs per leg is perfect for intense but sustainable workouts. Sleek and petite the cell design will wrap around and conform to your ankle. No slipping, no sliding, no chafing. One size fits all with adjustable tightness. Stylish and functional!
MORE COMFORT: Hard workouts, soft ankle weights. Comfort is everything. Which is why we have added even more padding for superior comfort. Soft, smooth yet durable. Thick neoprene is soft stitched the full length of the seam for long lasting use. Get those glutes burning and those legs and abs calling out for mercy. We took the best and made them better!
BOOTY BONUS: We include a pair of soft fabric resistance booty bands to boost your workouts. These have a medium to strong strength level and are great especially if you want to target thighs and legs. Non-roll, non-slip and did we mention super soft! No scratching or pinching and built to last with multiple latex cores meaning the strength won’t fade.
ALL YOU NEED: We include an access card to the HIIT Academy’s guides. A specifically designed 12 week workout plan, a nutrition guide and a motivational booster. 95 color pages, yours free to download.
SIMPLE, PORTABLE & GUARANTEED. Travelling? Take your workout with you. Not comfortable in a gym? Workout at home. No time? 10 minutes is all you need for a HIIT session. Better yet, we offer a one-year, replacement or refund guarantee. Feel our product hasn’t met your needs? Let us know. We’ll do what it takes to make it right!
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