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COMPOUND BODYWEIGHT EXERCISES: The Dip and Vertical Knee Raise Station brings 3 top exercises to your gym for incredible full body workouts. Dips and assisted pull ups for your shoulders, back, chest and core, and knee raises for your lower abdominals.
EASY INSTALLATION: Installation is easy for homes with 16inch on-center studs. Gym quality fully braced all steel frame supports up to 350lbs. Ideal for home gyms of any size with mounting hardware and USA tech support included.
QUICK METABOLIC BLAST: Your metabolism activates when you work your major muscle groups in compound movements. A quick session with dips, knee raises and assisted pull ups switches your metabolism on for all day fat burning and natural energy.
THE SUPPORTED ABS WORKOUT: Replace sit ups with knee raises – the fully supported way to target the lower abdominals. Angled handles, contoured lumbar support pad and forearm pads keep your focus on form for the fastest results on how you look and move.
NEW WHITE POWDER COAT FRAME: The New Vertical Knee Raise Station compliments the look of your gym with a high contrast white powder coat frame over premium quality black vinyl padding and hardware. Wall mount preserves your open space for floor exercises.